Post Race Meal: Pork Steak

After a hard workout or a grueling race you need to replenish the energy that you spent during the activity. Eating protein is highly encouraged to help cell regeneration.  Here is a simple and easy post race meal that is both healthy and nutritious.

 

Pork Steak

1 kilo pork steak cut

Marinate pork overnight in
165ml soy sauce

165 ml banana ketchup

1 tbsp oyster sauce

15-20pcs kalamansi

Salt

Pepper

Optional:

Minced garlic

Chilli powder                       

Grill pork until tender (3-4minutes per side). Before serving squeeze calamansi/ lemon on top.

Best Served with rice.